Perceived effort is one of the most valuable ways that you can figure out what the best pace is for you, explains Chris Knighton, a USATF-certified coach specializing in 5K through half-marathon distances. “The go-to standard for a 10K is an eight out of 10 on the RPE scale,” says Lamar. One of those methods is rate of perceived exertion, which ranks your effort level on a scale of 0 to 10 (0 being no effort and 10 being max effort). Coaches and runners use a couple of different methods for gauging pace. If you’ve never run that distance before, that’s okay. ![]() On the most basic level, your 10K pace is the pace you can hold consistently for 6.2 miles. If you’re thinking about running or racing a 10K, here’s everything you need to know to conquer the 6.2-mile distance and at what speed to target to you cross the finish line with a PR. ![]() Play icon The triangle icon that indicates to play
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